Foods to Avoid When You Have Asthma

Some people who do not suffer from asthma may think that it is not a very serious problem. But for people who are suffering from asthma, it is a very serious condition that needs to be treated and give special care to avoid asthma attack. There is a lot of information today about asthma that can help a lot of people to decrease their ordeal of having asthma.

One of this useful information is about foods that should be avoided by people who have asthma. Nutritious foods are needed by the body to function well, but there are certain kinds of foods that are harmful to people with asthma. Here are some of the foods that should be avoided or eliminated to your diet if you have asthma:

• Eating dairy products everyday can cause sudden asthma attack to people who are already suffering from asthma. Dairy foods that should be avoided that includes dairy are ice cream, milk, yogurt and many more foods that contains milk may have the same result for people who are suffering from asthma. Actually, dairy products when eaten by asthmatic person can cause coughing and wheezing.

• Culprit foods such as eggs, wheat, citrus foods and soy products can increase occurrence of asthma. Eggs are the most common foods that are eliminated to the diet of person with asthma. Maybe you are wondering citrus fruits, although, it is very nutritious some citrus are hairy and might cease sudden irritation to people with asthma. Soy products and wheat can also be a triggering device for asthma to attack.

• Processed foods are advice to take away from the diet of every patient with asthma. Although, some patients suffering from asthma are still eating those foods but it is important not eat this kinds of foods frequently. Processed foods are rich in additives and artificial flavoring that might increase allergic reaction for patients suffering from frequent asthma attacks.

• If you are a nut lover and you are asthmatic, you have to eliminate intake of this food. Frequent intake of nuts can trigger asthma attacks. It can also make your asthma attack worse.

• Eating from fast food chains can also trigger the occurrence of asthma attacks. There is a research conducted by a famous epidemiologist which concluded that intake of fast food can twice probably to trigger asthma attacks most especially to children with asthma.

It is considered as a silent killer because asthma can take away your life without noticing it. You may think that asthma is not a very serious problem but statistics shows that there are an increase number of people dying because of asthma and other respiratory infection brought about by asthma.

These foods must be avoided with consideration for people with asthma. Asthma attack may transform from slight attacks to serious attack that can be life threatening. Do not risk your life and comfort by trying your luck by eating this type of food because the remorse is always in the end.

Source: Health Guidance